Sean Beckett v6:00/2:00r...6 BikeErg
8,133m
Meters
15:00.0
Time
1:50.6
Pace
295
Calories
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,606m |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 76 |
| Revolution Count | 1491 |
| Power/kg | 3.39 |
| Drag Factor | 121 |
May 24, 2024 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,133m | 1:50.6 | 258 | 1188 | 76 | |
| 6:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 74 | |
| r: 2:00 | 572m | |||||
| 3:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 75 | |
| r: 2:00 | 556m | |||||
| 3:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 76 | |
| r: 2:00 | 371m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 80 | |
| r: 2:00 | 448m | |||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 82 | |
| r: 2:00 | 398m | |||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 84 | |
| r: 2:00 | 128m | |||||
| r2,473m |
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Workout Graph
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