Sean Beckett v500m/0:05r...3
1,967m
Meters
7:20.4
Time
2:16.4
Pace
87
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 36 |
May 25, 2024 15:54:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:20.4 | 1,967m | 2:16.4 | 137 | 779 | 36 | |
| 2:12.1 | 500m |  |
2:12.1 | 152 | 822 | 29 |
| r: 0:05 | ||||||
| 2:11.8 | 1,000m |  |
2:11.8 | 153 | 826 | 64 |
| r: 0:26 | ||||||
| 2:25.4 | 500m |  |
2:25.4 | 114 | 691 | 20 |
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Workout Graph
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