Sean Beckett v500m/0:15r...3
1,997m
Meters
7:39.6
Time
2:25.6
Pace
88
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
May 26, 2024 16:51:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:39.6 | 1,997m | 2:25.6 | 135 | 771 | 33 | |
| 2:05.1 | 500m |  |
2:05.1 | 179 | 915 | 21 |
| r: 0:15 | ||||||
| 2:05.0 | 500m |  |
2:05.0 | 179 | 916 | 30 |
| r: 0:08 | ||||||
| 3:06.4 | 997m |  |
3:06.9 | 54 | 484 | 46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.