Sean Beckett v500m/1:00r...6 SkiErg
3,000m
Meters
11:40.0
Time
1:56.6
Pace
204
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 17:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 34 |
| Stroke Count | 468 |
| Drag Factor | 73 |
May 29, 2024 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000m | 1:56.6 | 220 | 1058 | 34 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 36 | |
| r: 1:00 | 74m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 34 | |
| r: 1:00 | 61m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 84m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 34 | |
| r: 1:00 | 60m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | |
| r: 1:00 | 51m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 35 | |
| r: 1:00 | 165m | |||||
| r495m |
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Workout Graph
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