Sean Beckett v6:00/3:00r...4 SkiErg
6,046m
Meters
24:00.0
Time
1:59.0
Pace
404
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,753m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 34 |
| Stroke Count | 903 |
| Drag Factor | 73 |
June 04, 2024 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,046m | 1:59.0 | 207 | 1013 | 34 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 31 | |
| r: 3:00 | 238m | |||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 33 | |
| r: 3:00 | 184m | |||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 35 | |
| r: 3:00 | 89m | |||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 38 | |
| r: 3:00 | 196m | |||||
| r707m |
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Workout Graph
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