Sean Beckett v500m/0:08r...3
2,000
Meters
6:32.4
Time
2:07.1
Pace
93
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 38 |
June 14, 2024 17:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:32.4 | 2,000 | 2:07.1 | 169 | 598 | 38 | |
| 2:07.0 | 500 |  |
2:07.0 | 171 | 878 | 20 |
| 2:07.6 | 500 |  |
2:07.6 | 168 | 874 | 30 |
| 2:06.8 | 1,000 |  |
2:06.8 | 172 | 880 | 66 |