Sean Beckett v2000m/0:06r...3
8,000
Meters
23:48.2
Time
1:58.2
Pace
404
Calories
| Transition Time | 0:09.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 42 |
June 15, 2024 17:21:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:48.2 | 8,000 | 1:58.2 | 210 | 691 | 42 | |
| 7:45.6 | 2,000 |  |
1:56.4 | 222 | 1059 | 23 |
| 7:57.6 | 2,000 |  |
1:59.4 | 206 | 1002 | 33 |
| 7:55.9 | 4,000 |  |
1:58.9 | 208 | 1013 | 71 |