Sean Beckett v3:00/2:00r...4 row
3,307m
Meters
12:00.0
Time
1:48.8
Pace
244
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 133 |
June 16, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,307m | 1:48.8 | 271 | 1233 | 28 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | |
| r: 2:00 | 260m | |||||
| r948m |
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Workout Graph
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