Sean Beckett v3:00/2:00r...4 SkiErg
3,091m
Meters
12:00.0
Time
1:56.4
Pace
211
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 37 |
| Stroke Count | 532 |
| Drag Factor | 72 |
June 16, 2024 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 37 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 37 | |
| r: 2:00 | 169m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 37 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 38 | |
| r: 2:00 | 116m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 37 | |
| r: 2:00 | 237m | |||||
| r665m |
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Workout Graph
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