Sean Beckett v3:00/2:00r...4 BikeErg
6,312m
Meters
12:00.0
Time
1:54.0
Pace
221
Calories
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,521m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 74 |
| Revolution Count | 1204 |
| Power/kg | 3.11 |
| Drag Factor | 120 |
June 16, 2024 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,312m | 1:54.0 | 236 | 1111 | 74 | |
| 3:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 74 | |
| r: 2:00 | 633m | |||||
| 3:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 74 | |
| r: 2:00 | 615m | |||||
| 3:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 74 | |
| r: 2:00 | 627m | |||||
| 3:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 75 | |
| r: 2:00 | 334m | |||||
| r2,209m |
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Workout Graph
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