Sean Beckett v20:00/3:04r...1 row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
336
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 5,039m |
| Overall Time | 23:04.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 135 |
June 18, 2024 17:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 21 | |
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 19 | |
| r: 3:04 | 11m | |||||
| r11m |
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Workout Graph
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