Sean Beckett v1:00/1:01r...5 row
2,467m
Meters
9:00.0
Time
1:49.4
Pace
180
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 8:57.7 |
| Overall Distance | 3,204m |
| Overall Time | 17:57.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 135 |
June 19, 2024 18:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,467m | 1:49.4 | 267 | 1218 | 23 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:01 | 96m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | |
| r: 2:01 | 212m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 26 | |
| r: 3:01 | 225m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:01 | 186m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:52 | 18m | |||||
| r737m |
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Workout Graph
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PYRAMID