Sean Beckett v0:30/1:00r...14 row
1,805m
Meters
7:00.0
Time
1:56.3
Pace
181
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 13:47.4 |
| Overall Distance | 3,509m |
| Overall Time | 20:47.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 132 |
June 21, 2024 18:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 18 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 18 | |
| r: 1:00 | 144m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 19 | |
| r: 1:01 | 140m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 18 | |
| r: 1:00 | 127m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 18 | |
| r: 1:00 | 126m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 18 | |
| r: 1:01 | 145m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 18 | |
| r: 1:01 | 125m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | |
| r: 1:00 | 102m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | |
| r: 1:01 | 135m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 19 | |
| r: 1:01 | 125m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 18 | |
| r: 1:00 | 129m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 18 | |
| r: 1:00 | 132m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | |
| r: 1:01 | 122m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 18 | |
| r: 1:01 | 137m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 18 | |
| r: 0:33 | 13m | |||||
| r1,704m |
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Workout Graph
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HIIT STRENGTH AND POWER