Sean Beckett v500m/2:00r...8 SkiErg
4,000m
Meters
15:11.2
Time
1:53.9
Pace
280
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 31:11.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 35 |
| Stroke Count | 680 |
| Drag Factor | 77 |
June 22, 2024 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 4,000m | 1:53.9 | 237 | 1115 | 35 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 36 | |
| r: 2:00 | 156m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 35 | |
| r: 2:00 | 172m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 35 | |
| r: 2:00 | 190m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 35 | |
| r: 2:00 | 172m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 36 | |
| r: 2:00 | 168m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 36 | |
| r: 2:00 | 156m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 36 | |
| r: 2:00 | 93m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 36 | |
| r: 2:00 | 149m | |||||
| r1,256m |
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Workout Graph
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