Sean Beckett v1:00/2:00r...5 row
3,606m
Meters
13:00.0
Time
1:48.1
Pace
268
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 131 |
June 25, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,606m | 1:48.1 | 277 | 1252 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 200m | |||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:00 | 180m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 2:00 | 125m | |||||
| r901m |
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Workout Graph
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