Sean Beckett v1:00/2:00r...5 SkiErg
3,335m
Meters
13:00.0
Time
1:56.9
Pace
226
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 35 |
| Stroke Count | 538 |
| Drag Factor | 76 |
June 25, 2024 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,335m | 1:56.9 | 219 | 1053 | 35 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 34 | |
| r: 2:00 | 73m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 34 | |
| r: 2:00 | 127m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 36 | |
| r: 2:00 | 166m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 39 | |
| r: 2:00 | 169m | |||||
| r665m |
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Workout Graph
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