Sean Beckett v4:00/1:01r...5 row
4,127m
Meters
16:00.0
Time
1:56.3
Pace
71
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 10:37.9 |
| Overall Distance | 5,038m |
| Overall Time | 26:37.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 131 |
June 26, 2024 18:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,127m | 1:56.3 | 222 | 1065 | 22 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:01 | 115m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:01 | 171m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | |
| r: 3:01 | 238m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | |
| r: 4:01 | 364m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | |
| r: 0:32 | 23m | |||||
| r911m |
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Workout Graph
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REVERSE PYRAMID