Sean Beckett v5:00/2:00r...5 row
5,553m
Meters
21:00.0
Time
1:53.4
Pace
391
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 31:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 133 |
July 03, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,553m | 1:53.4 | 240 | 1124 | 24 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:00 | 128m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 24 | |
| r: 2:00 | 62m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | |
| r: 2:00 | 16m | |||||
| r279m |
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Workout Graph
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