Sean Beckett v1776m/2:00r...4 SkiErg
7,104m
Meters
28:13.8
Time
1:59.2
Pace
474
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 36:13.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
July 04, 2024 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.8 | 7,104m | 1:59.2 | 207 | 1010 | 33 | |
| 7:04.7 | 1,776m | 1:59.5 | 205 | 1004 | 34 | |
| r: 2:00 | 64m | |||||
| 7:02.7 | 1,776m | 1:59.0 | 208 | 1014 | 33 | |
| r: 2:00 | 86m | |||||
| 7:03.7 | 1,776m | 1:59.2 | 206 | 1009 | 34 | |
| r: 2:00 | 79m | |||||
| 7:02.8 | 1,776m | 1:59.0 | 208 | 1014 | 34 | |
| r: 2:00 | 173m | |||||
| r402m |
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Workout Graph
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