Sean Beckett v2:00/2:00r...5 row
3,874m
Meters
14:00.0
Time
1:48.4
Pace
287
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 133 |
July 14, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,874m | 1:48.4 | 275 | 1245 | 28 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | |
| r: 2:00 | 142m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | |
| r: 2:00 | 100m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 82m | |||||
| r632m |
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Workout Graph
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