Sean Beckett v2:00/2:00r...5 SkiErg
3,544m
Meters
14:00.0
Time
1:58.5
Pace
236
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 77 |
July 14, 2024 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,544m | 1:58.5 | 210 | 1023 | 33 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 33 | |
| r: 2:00 | 106m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 33 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 68m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:00 | 13m | |||||
| r387m |
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Workout Graph
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