Sean Beckett v4:00/r...12 row
7,789m
Meters
30:00.0
Time
1:55.5
Pace
533
Calories
152
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 34:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 134 |
July 16, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,789m | 1:55.5 | 227 | 1080 | 24 | 152 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 137 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | 142 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 146 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 149 | |
| r: 2:00 | 84m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | 144 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 151 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 156 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 159 | |
| r: 2:00 | 128m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 155 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 162 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 165 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 168 | |
| r212m |
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Workout Graph
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