Sean Beckett v/6:22r...2 row
3,835m
Meters
15:00.0
Time
1:57.3
Pace
334
Calories
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 7:39.9 |
| Overall Distance | 5,127m |
| Overall Time | 22:39.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 127 |
July 26, 2024 17:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 20 | |
| 22 | ||||||
| r: 6:22 | 1,281m | |||||
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 20 | |
| r: 1:17 | 12m | |||||
| r1,292m |
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