Sean Beckett v1:00/1:00r...7 SkiErg
2,440m
Meters
10:00.0
Time
2:02.9
Pace
156
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,723m |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 79 |
July 28, 2024 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 7m | |||||
| r283m |
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Workout Graph
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