Sean Beckett v1:00/1:00r...7 SkiErg
2,656
Meters
10:00.0
Time
1:52.9
Pace
184
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 36 |
| Stroke Count | 433 |
| Drag Factor | 78 |
July 28, 2024 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1104 | 36 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 35 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 36 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 40 | |
| r: 1:00 | 99 | |||||
| r600 |
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Workout Graph
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