Sean Beckett v1:00/1:00r...7 SkiErg
2,656m
Meters
10:00.0
Time
1:52.9
Pace
184
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 36 |
| Stroke Count | 433 |
| Drag Factor | 78 |
July 28, 2024 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 36 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 36 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 37 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 40 | |
| r: 1:00 | 99m | |||||
| r600m |
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Workout Graph
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