Sean Beckett v/6:46r...9 row
5,128m
Meters
20:00.0
Time
1:57.0
Pace
0
Calories
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 11:04.3 |
| Overall Distance | 6,555m |
| Overall Time | 31:04.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 126 |
July 29, 2024 18:09:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 22 | |
| 21 | ||||||
| r: 6:46 | 1,239m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:00 | 4m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:45 | 147m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:29 | 26m | |||||
| r1,427m |
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Workout Graph
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