Sean Beckett v3:00/2:00r...4 SkiErg
3,125m
Meters
12:00.0
Time
1:55.2
Pace
216
Calories
149
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 37 |
| Stroke Count | 495 |
| Drag Factor | 76 |
July 31, 2024 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 37 | 149 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 34 | 141 | |
| r: 2:00 | 123m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 36 | 146 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 38 | 153 | |
| r: 2:00 | 84m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 41 | 158 | |
| r: 2:00 | 92m | ||||||
| r382m |
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Workout Graph
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