Sean Beckett v4:00/r...8 SkiErg
4,979
Meters
20:00.0
Time
2:00.5
Pace
326
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 77 |
August 08, 2024 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,979 | 2:00.5 | 200 | 978 | 31 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 28 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 31 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 36 | |
| r: 3:00 | 106 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 28 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 31 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 35 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.