Sean Beckett v4:00/r...8 SkiErg
4,979m
Meters
20:00.0
Time
2:00.5
Pace
326
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 77 |
August 08, 2024 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,979m | 2:00.5 | 200 | 988 | 31 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 34 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | |
| r: 3:00 | 106m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 35 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | |
| r106m |
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Workout Graph
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