Sean Beckett v/6:05r...3 row
6,226m
Meters
24:00.0
Time
1:55.6
Pace
0
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 7,761m |
| Overall Time | 35:38.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 127 |
August 10, 2024 16:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,226m | 1:55.6 | 226 | 1078 | 23 | |
| 20 | ||||||
| r: 6:05 | 1,300m | |||||
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 23 | |
| r: 4:03 | 199m | |||||
| 12:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 23 | |
| r: 1:29 | 37m | |||||
| r1,535m |
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