Sean Beckett v/7:27r...5 row
2,000m
Meters
7:03.1
Time
1:45.7
Pace
41
Calories
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 17:35.9 |
| Overall Distance | 3,942m |
| Overall Time | 24:39.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 125 |
August 13, 2024 17:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 2,000m | 1:45.7 | 296 | 1317 | 23 | |
| 20 | ||||||
| r: 7:27 | 1,260m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| r: 3:01 | 187m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| r: 3:00 | 244m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| r: 2:59 | 212m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | |
| r: 1:07 | 38m | |||||
| r1,942m |
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Workout Graph
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