Sean Beckett v/6:27r...6 row
5,129
Meters
20:00.0
Time
1:56.9
Pace
352
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 8:08.7 |
| Overall Distance | 6,449 |
| Overall Time | 28:08.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 127 |
August 19, 2024 18:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 22 | |
| 21 | ||||||
| r: 6:27 | 1,297 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 20 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 22 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:39 | 15 | |||||
| r1,320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramid