Sean Beckett v/6:27r...6 row
5,129m
Meters
20:00.0
Time
1:56.9
Pace
352
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 8:08.7 |
| Overall Distance | 6,449m |
| Overall Time | 28:08.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 127 |
August 19, 2024 18:12:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 22 | |
| 21 | ||||||
| r: 6:27 | 1,297m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 20 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:39 | 15m | |||||
| r1,320m |
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Workout Graph
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