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Sean Beckett v2:00/r...12 SkiErg

6,055

Meters

24:00.0

Time

1:58.9

Pace

401

Calories

Rest Distance113
Rest Time4:00.0
Overall Distance6,168
Overall Time28:00.0
Average Watts208
Calories Per Hour1016
Stroke Rate33
Stroke Count800
Drag Factor85

August 21, 2024 18:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,055 1:58.9 208 1016 33
2:00.0 497 2:00.7 199 984 32
2:00.0 508 1:58.1 212 1031 34
2:00.0 500 2:00.0 203 997 32
2:00.0 510 1:57.6 215 1039 34
2:00.0 500 2:00.0 203 997 32
2:00.0 509 1:57.8 214 1035 34
r: 4:00 113
2:00.0 501 1:59.7 204 1001 32
2:00.0 510 1:57.6 215 1039 34
2:00.0 501 1:59.7 204 1001 32
2:00.0 509 1:57.8 214 1035 34
2:00.0 500 2:00.0 203 997 32
2:00.0 512 1:57.1 217 1048 35
r113

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