Sean Beckett v8:00/3:00r...4 BikeErg
10,265m
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
| Rest Distance | 3,617m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,882m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 67 |
| Revolution Count | 1834 |
| Power/kg | 2.88 |
| Drag Factor | 147 |
August 22, 2024 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,265m | 1:56.9 | 219 | 1053 | 67 | |
| 8:00.0 | 4,004m | 1:59.8 | 203 | 999 | 66 | |
| r: 3:00 | 745m | |||||
| 6:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 68 | |
| r: 3:00 | 828m | |||||
| 4:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 69 | |
| r: 3:00 | 907m | |||||
| 2:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 73 | |
| r: 3:00 | 1,137m | |||||
| r3,617m |
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Workout Graph
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