Sean Beckett v500m/3:00r...4 SkiErg
2,000m
Meters
7:17.5
Time
1:49.3
Pace
147
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,005m |
| Overall Time | 19:17.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 37 |
| Stroke Count | 389 |
| Drag Factor | 84 |
August 24, 2024 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 37 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 34 | |
| r: 3:00 | 217m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 36 | |
| r: 3:00 | 244m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 38 | |
| r: 3:00 | 117m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 42 | |
| r: 3:00 | 427m | |||||
| r1,005m |
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Workout Graph
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