Sean Beckett v/5:38r...2 row
1,000m
Meters
3:26.1
Time
1:43.0
Pace
80
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 7:21.3 |
| Overall Distance | 1,618m |
| Overall Time | 10:47.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 128 |
August 25, 2024 18:02:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 28 | |
| 20 | ||||||
| r: 5:38 | 583m | |||||
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 29 | |
| r: 1:42 | 35m | |||||
| r618m |
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Workout Graph
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