Sean Beckett v/6:28r...2 row
5,223m
Meters
20:00.0
Time
1:54.8
Pace
370
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 8:09.5 |
| Overall Distance | 6,562m |
| Overall Time | 28:09.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 127 |
August 27, 2024 17:42:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 22 | |
| 21 | ||||||
| r: 6:28 | 1,302m | |||||
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 22 | |
| r: 1:41 | 36m | |||||
| r1,339m |
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Workout Graph
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Long and Strong