Sean Beckett v4:00/r...5 SkiErg
5,009m
Meters
20:00.0
Time
1:59.7
Pace
332
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,009m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 84 |
August 28, 2024 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 30 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 28 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 34 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 32 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 29 | |
| r0m |
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Workout Graph
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