Sean Beckett v/7:10r...11 row

2,977m

Meters

10:00.0

Time

1:40.7

Pace

253

Calories

Rest Distance2,715m
Rest Time22:08.3
Overall Distance5,692m
Overall Time32:08.3
Average Watts342
Calories Per Hour1477
Stroke Rate30
Stroke Count599
Drag Factor128

August 31, 2024 16:47:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

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Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,977m 1:40.7 342 1477 30
21
r: 7:10 1,275m
1:00.0 296m 1:41.3 336 1457 30
r: 1:31 188m
1:00.0 303m 1:39.0 361 1541 32
r: 1:30 195m
1:00.0 304m 1:38.6 364 1553 31
r: 1:30 188m
1:00.0 302m 1:39.3 357 1528 33
r: 1:30 165m
1:00.0 303m 1:39.0 361 1541 33
r: 1:31 158m
1:00.0 299m 1:40.3 347 1492 32
r: 1:31 129m
1:00.0 296m 1:41.3 336 1457 33
r: 1:30 134m
1:00.0 288m 1:44.1 310 1365 32
r: 1:31 105m
1:00.0 294m 1:42.0 329 1433 31
r: 1:30 151m
1:00.0 292m 1:42.7 323 1410 31
r: 1:19 27m
r2,715m

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