Sean Beckett v/6:38r...11 row
5,286m
Meters
20:00.0
Time
1:53.5
Pace
189
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:54.8 |
| Overall Distance | 6,763m |
| Overall Time | 30:54.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 127 |
September 03, 2024 18:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 25 | |
| 21 | ||||||
| r: 6:38 | 1,331m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:55 | 101m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | |
| r: 0:00 | 4m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:15 | 25m | |||||
| r1,477m |
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Workout Graph
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Ladder Sprints