Sean Beckett v1:00/2:00r...5 BikeErg
8,034m
Meters
15:00.0
Time
1:52.0
Pace
287
Calories
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 70 |
| Revolution Count | 1323 |
| Power/kg | 3.28 |
| Drag Factor | 146 |
September 05, 2024 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,034m | 1:52.0 | 249 | 1156 | 70 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 75 | |
| r: 2:00 | 104m | |||||
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 73 | |
| r: 2:00 | 529m | |||||
| 3:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 71 | |
| r: 2:00 | 550m | |||||
| 4:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 70 | |
| r: 2:00 | 614m | |||||
| 5:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 69 | |
| r: 2:00 | 189m | |||||
| r1,986m |
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Workout Graph
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