Sean Beckett v1:00/1:30r...10 SkiErg
2,766m
Meters
10:00.0
Time
1:48.4
Pace
201
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 39 |
| Stroke Count | 399 |
| Drag Factor | 94 |
September 11, 2024 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 39 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | |
| r: 1:30 | 108m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | |
| r: 1:30 | 101m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 39 | |
| r: 1:30 | 79m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 | |
| r: 1:30 | 72m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | |
| r: 1:30 | 121m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 41 | |
| r: 1:30 | 88m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | |
| r: 1:30 | 123m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 39 | |
| r: 1:30 | 110m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 40 | |
| r: 1:30 | 77m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 41 | |
| r: 1:30 | 113m | |||||
| r992m |
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Workout Graph
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