Sean Beckett v1:00/1:30r...10 SkiErg
2,766
Meters
10:00.0
Time
1:48.4
Pace
201
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 39 |
| Stroke Count | 399 |
| Drag Factor | 94 |
September 11, 2024 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1206 | 39 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 41 | |
| r: 1:30 | 108 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 39 | |
| r: 1:30 | 101 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 39 | |
| r: 1:30 | 79 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 39 | |
| r: 1:30 | 72 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 40 | |
| r: 1:30 | 121 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 41 | |
| r: 1:30 | 88 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 40 | |
| r: 1:30 | 123 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 39 | |
| r: 1:30 | 110 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 40 | |
| r: 1:30 | 77 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 41 | |
| r: 1:30 | 113 | |||||
| r992 |
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Workout Graph
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