Sean Beckett v2000m/3:00r...4 row
5,000m
Meters
18:39.4
Time
1:51.9
Pace
360
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 30:39.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 130 |
September 12, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 5,000m | 1:51.9 | 250 | 1158 | 25 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 24 | |
| r: 3:00 | 292m | |||||
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 24 | |
| r: 3:00 | 240m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 26 | |
| r: 3:00 | 220m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | |
| r: 3:00 | 253m | |||||
| r1,005m |
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Workout Graph
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