Sean Beckett v1:00/3:00r...8 BikeErg
4,754m
Meters
8:00.0
Time
1:40.9
Pace
191
Calories
| Rest Distance | 6,771m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,525m |
| Overall Time | 32:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 82 |
| Revolution Count | 1601 |
| Power/kg | 4.47 |
| Drag Factor | 126 |
September 19, 2024 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,754m | 1:40.9 | 340 | 1470 | 82 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 83 | |
| r: 3:00 | 940m | |||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 83 | |
| r: 3:00 | 836m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 83 | |
| r: 3:00 | 992m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 83 | |
| r: 3:00 | 916m | |||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 81 | |
| r: 3:00 | 758m | |||||
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 81 | |
| r: 3:00 | 973m | |||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 81 | |
| r: 3:00 | 914m | |||||
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 81 | |
| r: 3:00 | 442m | |||||
| r6,771m |
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Workout Graph
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