Sean Beckett v2:00/2:00r...2 row
1,080m
Meters
4:36.1
Time
2:07.8
Pace
81
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,217m |
| Overall Time | 8:36.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 128 |
September 30, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,080m | 2:07.8 | 168 | 876 | 28 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 137m | |||||
| 2:36.1 | 507m | 2:33.9 | 96 | 630 | 27 | |
| r: 2:00 | 0m | |||||
| r137m |
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Workout Graph
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