Sean Beckett 2x2000m/4:00r SkiErg
4,000m
Meters
15:18.5
Time
1:54.8
Pace
278
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 23:18.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 93 |
October 01, 2024 17:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.5 | 4,000m | 1:54.8 | 231 | 1095 | 33 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 34 | |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 33 | |
| r255m |
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Workout Graph
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