Sean Beckett v4000m/4:00r...2 BikeErg
8,000m
Meters
15:16.0
Time
1:54.5
Pace
279
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 23:16.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 69 |
| Revolution Count | 1318 |
| Power/kg | 3.07 |
| Drag Factor | 148 |
October 02, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:16.0 | 8,000m | 1:54.5 | 233 | 1102 | 69 | |
| 7:39.0 | 4,000m | 1:54.7 | 232 | 1097 | 69 | |
| r: 4:00 | 1,331m | |||||
| 7:37.0 | 4,000m | 1:54.2 | 235 | 1107 | 69 | |
| r: 4:00 | 680m | |||||
| r2,011m |
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Workout Graph
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