Sean Beckett 2x2000m/4:00r row
4,000m
Meters
15:04.4
Time
1:53.0
Pace
284
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 23:04.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 129 |
October 03, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 4,000m | 1:53.0 | 242 | 1133 | 24 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 24 | |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 24 | |
| r505m |
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Workout Graph
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