Sean Beckett v1:00/1:00r...7 SkiErg
2,702m
Meters
10:00.0
Time
1:51.0
Pace
194
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 37 |
| Stroke Count | 367 |
| Drag Factor | 91 |
October 09, 2024 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 37 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| r: 1:00 | 47m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 38 | |
| r: 1:00 | 85m | |||||
| r554m |
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Workout Graph
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