Sean Beckett v1:00/1:00r...7 BikeErg
5,523m
Meters
10:00.0
Time
1:48.6
Pace
204
Calories
| Rest Distance | 1,792m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,315m |
| Overall Time | 17:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 73 |
| Revolution Count | 729 |
| Power/kg | 3.59 |
| Drag Factor | 146 |
October 09, 2024 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,523m | 1:48.6 | 273 | 1239 | 73 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 74 | |
| r: 1:00 | 331m | |||||
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 72 | |
| r: 1:00 | 241m | |||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 70 | |
| r: 1:00 | 296m | |||||
| 2:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 74 | |
| r: 1:00 | 265m | |||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 74 | |
| r: 1:00 | 229m | |||||
| 2:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 73 | |
| r: 1:00 | 236m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 74 | |
| r: 1:00 | 194m | |||||
| r1,792m |
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Workout Graph
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