Sean Beckett v2:00/1:00r...8 SkiErg
4,219m
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 94 |
October 10, 2024 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,219m | 1:53.7 | 238 | 1117 | 35 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 35 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 35 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 35 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 35 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 35 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 35 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 36 | |
| r: 1:00 | 182m | |||||
| r786m |
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Workout Graph
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